Soups and stews

As the leaves begin to change color and the air turns crisp, there's nothing quite like a warm bowl of soup or stew to soothe the soul. And when it comes to hearty, comforting dishes, grass-fed beef takes the center stage. Not only is it more flavorful and tender than its conventional counterpart, but it's also healthier, packed with essential nutrients and healthy fats. In this blog post, we'll explore the versatility of grass-fed beef in soups and stews and share a delicious recipe that showcases the round steak.

Picture this: a chilly autumn evening, the aroma of simmering soup wafting through the kitchen, and the knowledge that you're nourishing your body with the finest, most sustainably-raised beef. Grass-fed beef is not only better for the environment, but it's also better for your health. It's leaner, higher in omega-3 fatty acids, and contains more vitamins and minerals than grain-fed beef. So, let's dive into the world of soups and stews and discover the endless possibilities that grass-fed beef offers.

Now, let's get cooking!

The Versatility of Grass-Fed Beef

When it comes to soups and stews, grass-fed beef truly shines. Its rich flavor and tender texture make it the perfect protein to elevate any dish. Whether you prefer a hearty beef stew a comforting beef and vegetable soup, or a spicy chili, grass-fed beef can do it all  

One of the best things about grass-fed beef is its versatility. From the tender fillet to the flavorful chuck roast, each cut brings its unique flavor and texture to the dish. The round steak, for example, is a lean and economical cut that works wonders in soups and stews. It's perfect for slow-cooking, as it becomes incredibly tender and absorbs all the flavors of the broth.

Furthermore, grass-fed beef is not only delicious, but it's also healthier. It's higher in beneficial omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation and improved heart health. Grass-fed beef is also a great source of iron, zinc, and vitamin B12, making it a nutrient-dense choice for those chilly fall evenings.

A Delicious Recipe Using Round Steak

Let's dive into a delicious recipe that showcases the round steak in a comforting soup. This recipe takes inspiration from the classic Italian wedding soup, but with a twist.

To start, gather the following ingredients:

  • 1 pound grass-fed round steak, cut into bite-sized pieces
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves of garlic, minced
  • 6 cups of beef broth
  • 1 cup of orzo pasta
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Handful of fresh parsley, chopped

Start by heating some olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, and sauté until they begin to soften. Next, add the minced garlic and cook for an additional minute, until fragrant.

Now, it's time to add the star of the show – the grass-fed round steak. Season it with salt, pepper, dried oregano, and dried thyme, and cook until browned on all sides. This will help develop the flavors and add depth to the soup.

Once the beef is nicely browned, pour in the beef broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes, allowing the flavors to meld together. While the soup simmers, cook the orzo pasta separately according to the package instructions.

Finally, add the cooked orzo pasta to the soup and give it a good stir. Taste and adjust the seasoning as needed. Serve the soup hot, garnished with a sprinkle of fresh parsley.


Consider trying a traditional beef stew, where grass-fed beef chunks are slowly simmered with root vegetables, creating a rich and hearty dish. Or how about a Mexican-inspired beef tortilla soup, where tender shredded grass-fed beef is combined with vibrant spices and topped with crispy tortilla strips?

Whether you're using the round steak or any other cut, grass-fed beef will take your soups and stews to the next level. So, embrace the change of seasons, savor the warmth of a bowl of soup, and enjoy the goodness of grass-fed beef. 

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